Clean Eating for Healing: Join Our Free Functional Nutrition Class

In today’s world, where chronic conditions are on the rise and many feel overwhelmed by conflicting nutrition advice, one truth remains clear: the body has an incredible capacity to heal when nourished properly.

That’s why we invite you to join us for a free, in-person class on the foundational principles of clean eating and functional nutrition, hosted at Medela Amor.

Why Clean Eating Matters

Clean eating is more than a wellness trend—it is a biochemically supported approach to restoring balance in the body.

When we remove inflammatory foods and nourish our cells with nutrient-dense, whole ingredients, we help support:

• Inflammation reduction

• Hormonal regulation

• Gut microbiome balance

• Stable blood sugar levels

• Liver detoxification pathways

This class explores these mechanisms from a functional medicine lens, focusing on food not just as fuel—but as information for the body. What you eat literally communicates with your genes, enzymes, and immune cells.

What You’ll Learn in Our Functional Nutrition Class

In this first class, we will lay the foundation for transforming your health using the core principles of clean eating. Topics include:

• What “clean eating” really means—beyond diet fads and quick fixes

• How inflammatory foods disrupt your body’s natural balance

• The role of the gut-brain connection in digestion, mental clarity, and immune health

• How to build meals using the Functional Medicine Food Pyramid, emphasizing whole, nutrient-dense ingredients

You’ll leave with a better understanding of how everyday food choices impact your biology—and simple, science-backed swaps you can start making immediately.

Join Us at Medela Amor

Class Details:

Thursday’s at 6:30pm

Medela Amor Medical Spa – 136 Northwoods Blvd Suite B-1, Columbus OH 43235

Free Admission

RSVP required – Email [email protected]

Don’t miss this opportunity to take charge of your health, connect with your local wellness community, and learn how food can be your most powerful form of medicine.